Viewing Thread:
"The Sleep Test"

May have been done before, and probably has, but it doesn't take long:

[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]


"Your sleep is fairly well optimised, scoring 73 %.

You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."


The only problem I really have with sleeping is once I get up I can't go back to sleep. :(

just thought i would share it with you

We dont want all that.

77 %

Looks like the Chad is the worst so far.
I need atleast 12 hours sleep though, to be fair.

Im suprised it didnt ask about how sportingly active you are and what not.

80%

81%

77%

Your sleep is very well optimised, scoring 98 %.

You said you do not have a problem with sleep and you are not at all sleepy during the day, which indicates your body is getting the sleep it needs. Quality of sleep is more important than quantity. You may find your personalised advice below useful for the odd bad night.


;' }

I'm an Owl.

53%

I did this test in the Radio Times. I was an owl.