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May have been done before, and probably has, but it doesn't take long:
[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]
"Your sleep is fairly well optimised, scoring 73 %.
You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."
The only problem I really have with sleeping is once I get up I can't go back to sleep. :(
[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]
"Your sleep is fairly well optimised, scoring 73 %.
You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."
The only problem I really have with sleeping is once I get up I can't go back to sleep. :(
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Your sleep is fairly well optimised, scoring 65 %.
Doesn't particularly suprise me, I don't tend to go to bed very early.
Doesn't particularly suprise me, I don't tend to go to bed very early.
Your sleep is very well optimised, scoring 81 %.
77% now youre a teenager you need more sleep. Active life blah blah
You are a lazy ass beach 99%
ßulle†† wrote:
> Your sleep is fairly well optimised, scoring 89 %.
>
> You said you have a problem with sleep, but you are not very sleepy
> during the day, which indicates your body is probably getting the
> sleep it needs. Quality of sleep is more important than quantity.
> There's room to improve your score. You may find your personalised
> advice below useful.
> Your sleep is fairly well optimised, scoring 89 %.
>
> You said you have a problem with sleep, but you are not very sleepy
> during the day, which indicates your body is probably getting the
> sleep it needs. Quality of sleep is more important than quantity.
> There's room to improve your score. You may find your personalised
> advice below useful.
81%
Kilgore Trout wrote:
> Bit of a narrow range of questions.
Indeed. when asking what shift pattern you work, it had no 'Early' option.
I wouldn't consider a 5/6:00 start a normal day shift.
> Bit of a narrow range of questions.
Indeed. when asking what shift pattern you work, it had no 'Early' option.
I wouldn't consider a 5/6:00 start a normal day shift.
Your sleep is fairly well optimised, scoring 57 %.
You said you have a problem with sleep, but you are not very sleepy during the day, which indicates your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score. You may find your personalised advice below useful.
You said you have a problem with sleep, but you are not very sleepy during the day, which indicates your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score. You may find your personalised advice below useful.
Bit of a narrow range of questions.
I got 93%, but my problem is that I feel like I'm the lightest sleeper in the world - any kind of noise wakes me up.
'You are an "Owl"'
You don't say! I hate everyone with a passion for the first 30 minutes of my day.
I got 93%, but my problem is that I feel like I'm the lightest sleeper in the world - any kind of noise wakes me up.
'You are an "Owl"'
You don't say! I hate everyone with a passion for the first 30 minutes of my day.
Closed again! Stupid thing.
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