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[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]
"Your sleep is fairly well optimised, scoring 73 %.
You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."
The only problem I really have with sleeping is once I get up I can't go back to sleep. :(
Hmm.
I'm actually quite suprised at that. I thought i needed more sleep.
[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]
"Your sleep is fairly well optimised, scoring 73 %.
You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."
The only problem I really have with sleeping is once I get up I can't go back to sleep. :(