Viewing Thread:
"The Sleep Test"

May have been done before, and probably has, but it doesn't take long:

[URL]http://www.bbc.co.uk/science/humanbody/sleep/profiler/[/URL]


"Your sleep is fairly well optimised, scoring 73 %.

You said you sometimes have a problem with sleep though you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score."


The only problem I really have with sleeping is once I get up I can't go back to sleep. :(

Your sleep is not well optimised, scoring 0 %...
...and you said you have a problem with sleep. If you are falling asleep during normal activities during the day, you should see your doctor.

haha 20% a 76 yea old who sleeps 23 hours a day falls asleep when people are talking to him. Is 4ft 2 and 9 stone. Has sex, exercise, watches tv and reads a book beofre going to bed Doesnt work and is stressed out . How I long to be that man...

81 now for a fake one.,...

Your sleep is very well optimised, scoring 89 %

Not bad considering the amount of times LJ wakes me up for *ahem* in a night.

73%

Laughable

89%

Smooth

Ms NY wrote:
> 81%

OMG, soulmates!

81%

65%. Way too high. I have more trouble sleeping than that.