The "Freeola Customer Forum" forum, which includes Retro Game Reviews, has been archived and is now read-only. You cannot post here or create a new thread or review on this forum.
I thought this was going to be another:
ENLARGE YOUR PENìS
spam, like on hotmail
> I'm inconsistant. I'll uses them every night for a while, then fall
> off the bandwagon and not touch them for months.
This is another problem with people who start before they really know what they are doing.
You shouldn’t exercise a muscle group two days in a row, you need recovery time as this is when the muscle will actually grow.
I currently work out 3 times a week, Monday, Tuesday and Thursday.
Mon and Tues I do my own thing and Thurs I take park in a killer circuit. There’s professional athletes, gym instructors and me, but at least it’s challenging.
Most advice has already been given. Just keep in good shape, do some kind of CV work, watch what you eat. If you take up some kind of martial arts that will usually involve some kind of upper body endurance training, like press-ups. But I also agree that you shouldn’t hit the free weights until you are 16+.
http://www.menshealth.co.uk/#
This is a pretty good web site, gives advice for just about everything from exercises to diet. They have their own forums as well, full of friendly people.
I have been using tips from this mag for around 2 years now, (I used to be over weight, but now I'm in pretty good shape).
> Weight training can stunt your growth, so steer clear of it until you hit 16.
Opps. Been lifting weights since I can remember. My brother got weights and a bench years ago and I've been lifting them too.
I'm inconsistant. I'll uses them every night for a while, then fall off the bandwagon and not touch them for months. I also did but also plan to got back to Tae Kwon Do. I did it for around half a year, but laziness got the better of me and I stopped. I regret it though, it was so good for my fitness and loads of other things too. I'll go back someday, it was a really good influence on my life.
PS- if you care- i'm about 5"9 and roughly ten stone. I eat loads of $hitty food though. :P
> Being a real man is about having a beer belly and eating chicken from
> the bone. Or something.
Words from a real man