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"Insomnia Sucks"

I don't just mean staying up late.
I mean not being physically able to sleep.
Being awake at 5am knowing you have to be at work in 3hrs and spending the day in a daze.

Makes you forgetful and ratty.
You get all the usual advice "Dont drink caffeine/read before you sleep/take a herbal remedy/try getting into a routine" but they don't work.

Still, best time of day to be awake.
The place is quiet, no traffic, no noisy neighbours, no incessant buzzing from the tv.

Just me, the computer and music.

Could be worse.

Andrew Hunt wrote:
> Goatboy, smoking can help sleep and stoping will only keep you awake
> with the cravings. A tip though, stop drinking tea it has more
> caffine then coffee. Try hot milk (it sounds strange but it works).


And a huge thanks to Andy there.
Sounds dumb and I know the caffeine thing, but it does help to quit tea after about 9pm.
Just drank mineral water (flavoured, I'm not that poncy) and smoked myself out and fell asleep at 2am last night.

Getting better

Try drinking yourself to sleep.

Warm milk and sugar!! Yuuuum!

Goatboy, smoking can help sleep and stoping will only keep you awake with the cravings. A tip though, stop drinking tea it has more caffine then coffee. Try hot milk (it sounds strange but it works).

Dan is a self employed, just got his GCSE results back, and living with parents non tax paying soon to become a 6th form student.

I live for a living, it's the best way.

Dan, what do you do for a living? just curious.

Nope - any genre of music as long as it sounds good to my ear, I like it. Naturally...

Uncle Cracker, Follow me, superb.

your a dance fan freak aint ya :-)

Beyond Time _ Blank & Jones _ classic

flying tu*d. Quality :D