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I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
Presumably you can't give very accurate heart rate advice over a forum - not by numbers at least, since everything has to be worked out in relation to your resting heart rate.
The maximum rate is twice your resting heart rate minus your age, isn't it?
Maybe I don't want one quite that much
>
> The maximum rate is twice your resting heart rate minus your age,
> isn't it?
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200 minus your age, I thought. Or is it 220 minus your age. Something like that.
I don't exercise anymore though, so gemeh.