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Know anything about energy and stuff?
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
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oops I mean't KFC.
Whatever, I haven't had take away for ages!
You should try Sam's Chicken and Ribs. Gwaaaaaaaaa.
Back home there is a Noodle Bar. It's great. It's like £3.10 for a HUUUGE plate of noodles, or chicken and mushroom and rice. It's just great.
Me and my friend used to go there all the time for a bottle of wine, noodles and a chat.
So when I go back home I always get that as a take away.
[edit] I fancy noodle bar now, I might make EB take me there on Saturday
Me and my friend used to go there all the time for a bottle of wine, noodles and a chat.
So when I go back home I always get that as a take away.
[edit] I fancy noodle bar now, I might make EB take me there on Saturday
There are some good noodle bars up here.
The last one had great Chinese tea, I've been meaning to get hold of some for ages.
Sadly none of my friends like it as much as I do.
I should ditch them for people who like cheaper meals out.
The last one had great Chinese tea, I've been meaning to get hold of some for ages.
Sadly none of my friends like it as much as I do.
I should ditch them for people who like cheaper meals out.
Fat burning is rubbish, always slow.
Want to get your heart rate at 160-170 for cardio, I like to warm up and do lots in shorter time rather than gradual running.
And who the hell walks on the treadmills?
What a waste of time and money.
Want to get your heart rate at 160-170 for cardio, I like to warm up and do lots in shorter time rather than gradual running.
And who the hell walks on the treadmills?
What a waste of time and money.
SHEEPY wrote:
> And who the hell walks on the treadmills?
> What a waste of time and money.
Old people that don't want to miss This Morning?
Interval training is a very good fat burning tool, which is basically short blasts of high intensity work followed by a short lower intensity rest period followed by another blast.
> And who the hell walks on the treadmills?
> What a waste of time and money.
Old people that don't want to miss This Morning?
Interval training is a very good fat burning tool, which is basically short blasts of high intensity work followed by a short lower intensity rest period followed by another blast.
I bet none of them walk to the gym.
English_Bloke wrote:
> Interval training is a very good fat burning tool, which is basically
> short blasts of high intensity work followed by a short lower
> intensity rest period followed by another blast.
Thats what I try to do.
Though its usually legging it on the treadmill then go on the bike for a bit, back on treadmill.
I meant, I see people who turn up, walk for 20 minutes and then leave.
> Interval training is a very good fat burning tool, which is basically
> short blasts of high intensity work followed by a short lower
> intensity rest period followed by another blast.
Thats what I try to do.
Though its usually legging it on the treadmill then go on the bike for a bit, back on treadmill.
I meant, I see people who turn up, walk for 20 minutes and then leave.
I used to, but my new gym is a 20 minute drive away.
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