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Ok, so most of us are around a PC all day, so how do you all keep fit?
Personally, I skip for 15-20 minutes every morning (no schoolgirl jokes Bullet) then I do 20 reps of 26kg barbell in the evening and 15 crouches with the same weight.
What does everyone else do?
Personally, I skip for 15-20 minutes every morning (no schoolgirl jokes Bullet) then I do 20 reps of 26kg barbell in the evening and 15 crouches with the same weight.
What does everyone else do?
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I want to know how to do them, they are meant to improve arms, and stomach.
Chad Niga wrote:
> Do you know what an elevated V-situp is?
No.
> Do you know what an elevated V-situp is?
No.
A press up is good, but too limited
just do some press up, more effective.
Chad Niga wrote:
> Aslo, is SR loading slow tonight?
It isn't slow for me.
> Aslo, is SR loading slow tonight?
It isn't slow for me.
Do you know what an elevated V-situp is?
Anialater wrote:
> Oh, I get it now. I'll try it and see how it works.
On chairs go to failure
> Oh, I get it now. I'll try it and see how it works.
On chairs go to failure
Chad Niga wrote:
> I dont know what a dip is, can you tell me.
>
> Aslo, is SR loading slow tonight?
Best dips are when you have two bars. One hand on each. Dip from straight arm on to 90 angle and back up.
> I dont know what a dip is, can you tell me.
>
> Aslo, is SR loading slow tonight?
Best dips are when you have two bars. One hand on each. Dip from straight arm on to 90 angle and back up.
Oh, I get it now. I'll try it and see how it works.
Put your feet on a chair. Legs straight and put your hands on the edge of a chair. Dip until your ass hits the floor, go back up.
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