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Ok, so most of us are around a PC all day, so how do you all keep fit?
Personally, I skip for 15-20 minutes every morning (no schoolgirl jokes Bullet) then I do 20 reps of 26kg barbell in the evening and 15 crouches with the same weight.
What does everyone else do?
Personally, I skip for 15-20 minutes every morning (no schoolgirl jokes Bullet) then I do 20 reps of 26kg barbell in the evening and 15 crouches with the same weight.
What does everyone else do?
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Greetings TWAIN, long time to talkie, if that's you?
I smoke 10 Marlboro Light and make sure to keep my intake of liquids high, I find a good couple of cans of fosters a day helps to keep my six pack.
pb wrote:
> Just a bit of Taekwondo 3 times a week.
What belt are you on pb?
> Just a bit of Taekwondo 3 times a week.
What belt are you on pb?
AMD_MAN wrote:
> Creating
Creatine?
> Creating
Creatine?
I run round after my baby alot, now he is crawling he gets in to everything. When i go out i tend to walk everywhere rather then get in the car etc..
"HIYARGH!"
"Lepals!"
"Finger!"
*parp*
"Lepals!"
"Finger!"
*parp*
Just a bit of Taekwondo 3 times a week.
I have made myslef a weight training program and am using supplements called Creating and another one called GABA which is really good, i have 19.5" around my upper arms and am working on cutting it more and losing the body fat, the only thing i lack is cardio excersises which i should really do.
Colin
Colin
When i had an exercise bike i made a point of spending about an hour on it a day, unfortunatly it's now gone.
I do a couple of things to keep fit, typing and mouse clicking.
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