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Would you say you are lean, small, fat, muscly e.t.c
Discuss and contribute.
Discuss and contribute.
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And my phsyique: crippled
(temporarliy)
:^p
(temporarliy)
:^p
Notorious Biggles wrote:
> Although I can still push my heart rate to over 180 bpm with out
> dying, which I am fairly chuffed about.
Your maximum heart rate is supposed to be 220 minus your age.
That's what men's health told me a few hours ago, anyway.
:^)
> Although I can still push my heart rate to over 180 bpm with out
> dying, which I am fairly chuffed about.
Your maximum heart rate is supposed to be 220 minus your age.
That's what men's health told me a few hours ago, anyway.
:^)
id say im middle sortta height 5'5" and slim
Nah, and there's nothing wrong with 15%.
My "ideal" should be 13-19% for my height.
I have a friend whose is 23% and he's not really overweight.
My "ideal" should be 13-19% for my height.
I have a friend whose is 23% and he's not really overweight.
I wonder if my mums scales are just guffed.
Its not like im fat or anything. My body mass index is 18.
Its not like im fat or anything. My body mass index is 18.
Mines 8.1%
Pffft according to my mums scales my body fat is 15.5%
It will be an uphill struggle trying to get that down.
:(
It will be an uphill struggle trying to get that down.
:(
If you want a decent six-pack, by far the most important thing is body fat. No matter how much muscle you put on your stomach, if your body fat is over 10% (or 15% for a female) then you won't see those abs. To get (and keep) your body fat that low, you'll need a strictly controlled diet and exercise regime.
Most gyms will have full-fitness assessments which will tell you, amongst other things, your percentage body fat. Failing that you can buy electronic machines which will measure it too. You'll be suprised how low 10% really is.
As for building up the abs, there are plenty of ways to do it. As a general rule, whatever feels like it's hurting you the most is having the most effect. I wouldn't bother with crunches, but everything else seems quite good. Especially the stuff you can do with a swiss ball. As with any muscle-building routine, don't do it more often than every other day.
Most gyms will have full-fitness assessments which will tell you, amongst other things, your percentage body fat. Failing that you can buy electronic machines which will measure it too. You'll be suprised how low 10% really is.
As for building up the abs, there are plenty of ways to do it. As a general rule, whatever feels like it's hurting you the most is having the most effect. I wouldn't bother with crunches, but everything else seems quite good. Especially the stuff you can do with a swiss ball. As with any muscle-building routine, don't do it more often than every other day.
You don't need a degree in rocket science to know how to get one. In fact a degree in rocket science would be of no help what so ever.
You need to do a little thing called exercise.
You need to do a little thing called exercise.
Haha Urkie.
VB, seeing as you seem to know what you are talking about, what is the best way of getting back the 6 pack? I know if I could be bothered to use that gym membership I could ask there, but seeing as I only ever went once I wouldn't want to look completely clueless.
Although I can still push my heart rate to over 180 bpm with out dying, which I am fairly chuffed about.
VB, seeing as you seem to know what you are talking about, what is the best way of getting back the 6 pack? I know if I could be bothered to use that gym membership I could ask there, but seeing as I only ever went once I wouldn't want to look completely clueless.
Although I can still push my heart rate to over 180 bpm with out dying, which I am fairly chuffed about.
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