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Would you say you are lean, small, fat, muscly e.t.c
Discuss and contribute.
Discuss and contribute.
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http://www.menshealth.co.uk/#
Cool, no idea what you mean though
Icarus wrote:
> What sort of exercise is there for toughening up the lower back,
> fitness gurus?
Hyperextensions is one thing.
> What sort of exercise is there for toughening up the lower back,
> fitness gurus?
Hyperextensions is one thing.
No, bloke from Hollyoaks is more accurate
Whereas I just look like Brad Pitt all the time...
What sort of exercise is there for toughening up the lower back, fitness gurus?
"Sit-ups aren't exactly going to burn much fat off your stomach"
Who said they did? I get a gut, I get into the habit of doing sit ups again and it soon goes, replaced by a firm belly. Then I stop and the gut slowly comes back...
Who said they did? I get a gut, I get into the habit of doing sit ups again and it soon goes, replaced by a firm belly. Then I stop and the gut slowly comes back...
Not fat and not skinny just average... too muscly is just a ugly sight to look at.
Weight lifting can be used very nicely to burn calories. Going for a long run is actually a very ineffective way of burning a lot off.
Sit-ups aren't exactly going to burn much fat off your stomach. For one thing, you can't 'target' weight loss, and for another, sit-ups are a high resistance action like lifting, so you'll burn less calories than going for a run. You'll tone up your stomach nicely though, so they're well worth doing.
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