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Hello, I have something to share with you all. I am obese. To be exact I weigh 20st 5 lbs, and my confidence is diminishing all the time. I need help to cut down on weight. Please give advice. I don't want to go to the gym because the people there will make fun at me, or look down at me. The last time I went there I saw one of the instructors laugh with another, at me. Please help me, I want to be healthy and look good.
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its the other way round for me i want to put on some weight..
but its not going well..:(
but its not going well..:(
ßulle†† wrote:
> I eat junk 98% of the time. I don't exercise. I have a 32" waist
> and weigh 11 stone.
i hate you *shakes fist*
> I eat junk 98% of the time. I don't exercise. I have a 32" waist
> and weigh 11 stone.
i hate you *shakes fist*
Ineedsleep wrote:
> Join Slimming World or the other one
"dust.... anyone? no?, dust..... anyone? no?, dust......"
> Join Slimming World or the other one
"dust.... anyone? no?, dust..... anyone? no?, dust......"
Yup i piled on most of my pounds around 21, still working to get most of them off as well. Just takes time..... Ah well tis all fuel for the sex machine that's what i say :)
Thank you, YH, you have now got me scared - I'm 21!
Bullett, how old are you?
The only reason I ask is that a friend of mine could eat for England, drank a lot and didn't do muc excercise, and he was slim. Once he hit about 22 years old, he ballooned in about 6 months. Didn't change his diet or fitness regime, he just exploded up in weight, so be careful, tubs.
:-)
The only reason I ask is that a friend of mine could eat for England, drank a lot and didn't do muc excercise, and he was slim. Once he hit about 22 years old, he ballooned in about 6 months. Didn't change his diet or fitness regime, he just exploded up in weight, so be careful, tubs.
:-)
It has been suggested that I have a fast metabolism, yet I haven't ever bothered to test/confirm it.
Maybe I should start exercising - it'll all catch up to me eventually :D
Maybe I should start exercising - it'll all catch up to me eventually :D
ßulle†† wrote:
> I eat junk 98% of the time. I don't exercise. I have a 32" waist
> and weigh 11 stone.
Way to rub it in there :)
IF this is a serious topic then:
Join Slimming World or the other one (which is very popular but I can't think of it, sorry). Stay to the class after being weighted as nobody will laugh at you there and they will be very encouraging. Guessing you are a bloke but the slimming classes are becoming popular with blokes as well now.
If you think it may be genetic then go see your doctor for tests. He will also give you diet advice if you need it.
> I eat junk 98% of the time. I don't exercise. I have a 32" waist
> and weigh 11 stone.
Way to rub it in there :)
IF this is a serious topic then:
Join Slimming World or the other one (which is very popular but I can't think of it, sorry). Stay to the class after being weighted as nobody will laugh at you there and they will be very encouraging. Guessing you are a bloke but the slimming classes are becoming popular with blokes as well now.
If you think it may be genetic then go see your doctor for tests. He will also give you diet advice if you need it.
Maybe I was a little OTT.
But still - Coming on here won't solve your problems (If you're serious - which I have doubts).
If genuine exercise and dieting is not working, see your Doctor.
I eat junk 98% of the time. I don't exercise. I have a 32" waist and weigh 11 stone.
But still - Coming on here won't solve your problems (If you're serious - which I have doubts).
If genuine exercise and dieting is not working, see your Doctor.
I eat junk 98% of the time. I don't exercise. I have a 32" waist and weigh 11 stone.
ßulle†† wrote:
> Stop being such a lazy tard.
>
> So you're fat? Do something about it, rather than sitting in front of
> your computer with your bucket of chocolate fudge cake, whining to
> people you don't know about how you can't fit through the drive-thru
> at McDonalds.
>
> Work out. Eat less and what you do eat, make it healthy and not just
> kebabs/pies/small children.
>
> You're not the only person out there who makes the ground shake. If
> people are laughing at you, you only have yourself to blame.
I am trying, but it is hard. I don't like some of your comments, they hurt a lot emotionially. I don't eat choc fudge cake at all, and don't visit Mcdonalds often. I don;t think I am to blame, my parents were fat before they died, it could be a genetic problem. I went on a fitness course a while ago when I was 15st, but came out not losing a single pound. I just seem to keep growing.
> Stop being such a lazy tard.
>
> So you're fat? Do something about it, rather than sitting in front of
> your computer with your bucket of chocolate fudge cake, whining to
> people you don't know about how you can't fit through the drive-thru
> at McDonalds.
>
> Work out. Eat less and what you do eat, make it healthy and not just
> kebabs/pies/small children.
>
> You're not the only person out there who makes the ground shake. If
> people are laughing at you, you only have yourself to blame.
I am trying, but it is hard. I don't like some of your comments, they hurt a lot emotionially. I don't eat choc fudge cake at all, and don't visit Mcdonalds often. I don;t think I am to blame, my parents were fat before they died, it could be a genetic problem. I went on a fitness course a while ago when I was 15st, but came out not losing a single pound. I just seem to keep growing.
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