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"Diet Plan"

Hello, I have something to share with you all. I am obese. To be exact I weigh 20st 5 lbs, and my confidence is diminishing all the time. I need help to cut down on weight. Please give advice. I don't want to go to the gym because the people there will make fun at me, or look down at me. The last time I went there I saw one of the instructors laugh with another, at me. Please help me, I want to be healthy and look good.

Oh my, I think I did a bit too much on the cycling... my legs feel like I've drank a barrel of vodka.

Good stuff though, I'll be super sexy again.

Why not try just walking for a start? It's not too strenuous and it's free.

SHEEPY wrote:
> Actually, I should go the gym today. Havn't been for a month, I'm
> fat.

get some home gym stuff. you can work out as long as you want, whenever you want and it's closer than the actual gym.
plus you don't have to wait for any of the machines :)

English_Bloke wrote:
> Paradox: wrote:
> Here's some advice:
>
> PUT DOWN THE FORK!
>
> Not good advice. Reeeeally fat people do dispense with the fork and
> tend just to use their hands anyway.

He consumes the plate?

SHEEPY wrote:
> You're consuming too many resources.

:_D

Paradox: wrote:
> Here's some advice:
>
> PUT DOWN THE FORK!

Not good advice. Reeeeally fat people do dispense with the fork and tend just to use their hands anyway.

Ahh im sure its not as easy as that!

Here's some advice:

PUT DOWN THE FORK!

Waheh

Right I'm off.

Cardio vascular, things such as running and cycling.