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Tanoy = AssClown
Fount, being the medical term for 'beauty'. So saying that you face doesn't fount means yo is uglay!1123
i've put a fair bit of muscle on but still don't really consider myself "fit" as i can only do about 10-15 minutes worth of cardio work before i'm pretty fudged.
do lots of cardio work for a month or so to increase your stamina before you concentrate on weights, and then alternate every couple of weeks between weight work and cardio work.
also, i know it's a no-brainer but watch what you eat and on the weeks you're doing weight work, get as much protein as you can, lots of chicken, fish, milk, etc.
> gyms are ace.
>
> fact.
>
> are you trying to lose fat or bulk up sheepy?
Both, just get fitter in general.
> I'm signing up with the local gym soon. I'm not fat, but I'm quite
> unfit. I want to look good naked, in other words.