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You need the better equipment and a spotter. Some attractive women help. They make you lift more through wanting to show off.
Just stick to playing footy and using my weights in the house.
I'd guess about 11.5 stone
I don't know why I felt the need to point that out really.
But it's oh so nice to know you care enough to remember.
;^)
> So what are you overcompensating for? :)
Nothing at all. My arms, chest and legs are all the same size as they were two years back. It's another muscle that has grown. That's right...I have very muscled feet.