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"I feel the pain already"

My Inspector: Hey David, you're young and do a bit of running, right?

Me: Yeah, I do a little.

Inspector: Great you can be on my running team, we're doing a 10-mile race and a 25-mile race this year.

Me: Heh-heh...heh...um...

Inspector: Great stuff. I want us to be finishing the 10-mile race in a time of around 1-hour.

Me:...

ßora† SagdiyeV wrote:
> English_Bloke wrote:
> *Used to be a personal trainer
>
> Well hello mister fancy pants :D

Used to, I wasn't very good :D

FinalFantasyFanatic wrote:
> How very dramatic.

Leave it, it's in the past now.

FinalFantasyFanatic wrote:
> M...m....monkey?
> Can ... can you hear me?
> Monkey?!
> Monkey - say something!
> *Shakes monkey*
> MONKEY!!!!
> *Stares into the sky*
> NOOOOOOO00000000oooooooooooo!
> *Rain falls down*
>
>
> How very dramatic.

English_Bloke wrote:
> *Used to be a personal trainer

Well hello mister fancy pants :D

FinalFantasyFanatic wrote:
> If you drink alot, then if it's cold, you can leak some wee on
> yourself and feel nice and warm.
> Yup.

You know from experience right?

Well what you should do is load up on carbs a few days before. Lots of pasta and stuff. Then on the morning load up with quick acting protein.

Yes you need to drink a lot of water, but not in one big go before you run.

*Used to be a personal trainer

Hahahaa. Classic

If you drink alot, then if it's cold, you can leak some wee on yourself and feel nice and warm.
Yup.

Some fruit such as a banana or two beforehand is a good one.

But in one hour?! 6-minute miles! I'm not a small chap!