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my training:
monday: 9PM - 12PM
200 sit ups
50 press ups
tuesday:same
wednesday gym 3hrs 1pm - 4pm
thursday:same inc. 3miles run 7pm - 12pm
friday: gym 3 hrs 1pm - 4pm
saturday & sundays rest and work.
inc. tennis every thursday.
basketball every saturday.
Ooh!
Could also be muscle tears,if you've worked out really hard, which are more purple-y/red, which you get after a hard workout but they usually disappear after a day.
my training:
monday: 9PM - 12PM
200 sit ups
50 press ups
tuesday:same
wednesday gym 3hrs 1pm - 4pm
thursday:same inc. 3miles run 7pm - 12pm
friday: gym 3 hrs 1pm - 4pm
saturday & sundays rest and work.
inc. tennis every thursday.
basketball every saturday.