The "Freeola Customer Forum" forum, which includes Retro Game Reviews, has been archived and is now read-only. You cannot post here or create a new thread or review on this forum.
Lie down flat on an even surface looking upward, and put your hands under your back - works best if you put them at the small of your back, touching each other.
Then raise your feet and legs 2 inches off the ground or so and move them around. First open and close them, then move them around in small circles.
Keep flat while you do this, don't arch upward.
Keep your legs up as long as you can.
Painful, eh?
> Lie down flat on an even surface looking upward, and put your hands
> under your back - works best if you put them at the small of your
> back, touching each other.
>
> Then raise your feet and legs 2 inches off the ground or so and move
> them around. First open and close them, then move them around in
> small circles.
>
> Keep flat while you do this, don't arch upward.
> Keep your legs up as long as you can.
I tried it. I'm now in traction. Thanks.
I haven't done that type of exercise, or any "lay on back" ones for ages now. The floor in my room is goddamn dirty. What is it good for anyway? (huh!)
Afterwards they'd make us keep our legs in the air; first one to drop them had to do 30 push ups. God DAMN that was painful.
Sausage supper.... ah how I miss my drunken snack.
Delicious.
To the chip shop.