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I'll be a sexy beast
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I splashed out 4 games worth on a 9 month gym membership yesterday.
Legs are nor harder then upper body at home
Squat
Lunge
Dead-lift
Calf-raise
And so on
Squat
Lunge
Dead-lift
Calf-raise
And so on
Trish wrote:
> Im nearing 22 (ahem) and weigh just over 8 stone.
Is that all?!
At least 2 must be your shirt potatoes!
> Im nearing 22 (ahem) and weigh just over 8 stone.
Is that all?!
At least 2 must be your shirt potatoes!
English_Bloke wrote:
> Trish wrote:
> Im nearing 22 (ahem) and weigh just over 8 stone.
>
> Is that all?!
>
> At least 2 must be your shirt potatoes!
I lost a lot of weight recently cos of illness, oh and the "nearing" isnt valid anymore ;p
> Trish wrote:
> Im nearing 22 (ahem) and weigh just over 8 stone.
>
> Is that all?!
>
> At least 2 must be your shirt potatoes!
I lost a lot of weight recently cos of illness, oh and the "nearing" isnt valid anymore ;p
I don't see a potato comment
I don't have enough weights for doing worthwhile squats anymore to build up the muscle, also as you said when dealing with heavy weights you really do need someone spotting just incase you drop the bar or get into bother.
Hence why a gym is needed
Im 17.
Im in fine physical condition, i dont go to the gym, i save money in the long run and do it at home.
There are a couple of things, like the big machines, that arent so easy to get at home, but there is a way to do it with convensional weights.
One thing that annoys me, is when people drive to the gym, then do about 5 miles on the tredmill. You might aswell of jogged to the gym.....
SUPER SHEEP
Im in fine physical condition, i dont go to the gym, i save money in the long run and do it at home.
There are a couple of things, like the big machines, that arent so easy to get at home, but there is a way to do it with convensional weights.
One thing that annoys me, is when people drive to the gym, then do about 5 miles on the tredmill. You might aswell of jogged to the gym.....
SUPER SHEEP
I'm not fat... but my fitness is poor and I can see a beer belly in progress.
I only play fives so need to get my sexy self in shape and eat more fruit.
I only play fives so need to get my sexy self in shape and eat more fruit.
Oh and I'm going to a gym because there is no room for stuff at home and I wouldn't do it unless I joined somewhere with othr people and loads of equipment and pool.
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