Viewing Thread:
"How to get a sixpack in two weeks"

I need help! I been doing boxing for 5 months so that my body is well tone for the summer, but It never work. Why?

maddmun wrote:
> Black hole wrote:
> You have only been boxing, here's what you should do:
>
> 1.Do some sort of upper body exercise such as Boxing
>
> 2.Do at least 30 sit-ups a day
>
> 3.Do some sort of lower body exercise such as running
>
> What I did to get my six-pack was to shadow box, do 100 press-ups a
> day (50 on the palms of your hands and 50 on your clenched
> knuckles),
> do 50 sit-ups (25 normal sit-ups and 25 crunches), I ran, played
> football, cycle, wrestled (not professional or some fake wrestling)
> and swam. Obviously I didn't do all these in the one day, I just
> varied what exercises I did. The sit-ups and press-ups are the only
> consistent exercises I did and continue to do. Keep in mind that
> these exercises will not increase your muscle mass by a significant
> amount (strenght is determined by muscle density not the size of the
> muscles), they will increase your strength, increase your stamina,
> endurance, tone you and make you fitter, it also wont take effect in
> 2 weeks, it takes about 2-4 months for them to become visible. Hope
> it works for you!
>
> Bah. I'd do the swimming if there was a swimming pool closer to me,
> but it's on the otehr side of the village, so I'd run (or cycle
> there), but, to be honest, there's no chance I'd pay 1.80 or whatever
> just to swim.
> I'd rather fake swim in my bath.

I agree with you there

Black hole wrote:
> You have only been boxing, here's what you should do:
>
> 1.Do some sort of upper body exercise such as Boxing
>
> 2.Do at least 30 sit-ups a day
>
> 3.Do some sort of lower body exercise such as running
>
> What I did to get my six-pack was to shadow box, do 100 press-ups a
> day (50 on the palms of your hands and 50 on your clenched knuckles),
> do 50 sit-ups (25 normal sit-ups and 25 crunches), I ran, played
> football, cycle, wrestled (not professional or some fake wrestling)
> and swam. Obviously I didn't do all these in the one day, I just
> varied what exercises I did. The sit-ups and press-ups are the only
> consistent exercises I did and continue to do. Keep in mind that
> these exercises will not increase your muscle mass by a significant
> amount (strenght is determined by muscle density not the size of the
> muscles), they will increase your strength, increase your stamina,
> endurance, tone you and make you fitter, it also wont take effect in
> 2 weeks, it takes about 2-4 months for them to become visible. Hope
> it works for you!

Bah. I'd do the swimming if there was a swimming pool closer to me, but it's on the otehr side of the village, so I'd run (or cycle there), but, to be honest, there's no chance I'd pay 1.80 or whatever just to swim.
I'd rather fake swim in my bath.

Abdominal Crunching Machine.

Go to your local gym and use one.

I do, and its working.

Thanks for the advice.

You have only been boxing, here's what you should do:

1.Do some sort of upper body exercise such as Boxing

2.Do at least 30 sit-ups a day

3.Do some sort of lower body exercise such as running

What I did to get my six-pack was to shadow box, do 100 press-ups a day (50 on the palms of your hands and 50 on your clenched knuckles), do 50 sit-ups (25 normal sit-ups and 25 crunches), I ran, played football, cycle, wrestled (not professional or some fake wrestling) and swam. Obviously I didn't do all these in the one day, I just varied what exercises I did. The sit-ups and press-ups are the only consistent exercises I did and continue to do. Keep in mind that these exercises will not increase your muscle mass by a significant amount (strenght is determined by muscle density not the size of the muscles), they will increase your strength, increase your stamina, endurance, tone you and make you fitter, it also wont take effect in 2 weeks, it takes about 2-4 months for them to become visible. Hope it works for you!

I know

ahaha m8 your so funny

...................................not!!

thats not a sixpack, thats your ribs

ive had a 6pack for years man i just play a lot of football and oder stuff

There you go, someone that could be bothered to write what I couldn't be bothered to write.

Last time I had my bodyfat tested it was 9.1%

*Sticks out tongue*