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"HEAT and VELOCITY"

I spoke about making this thread a while ago, so i thought i would give it a try. If it dies it dies!

on and off about a year and a half.
some weeks i won't have much time to work out so i'll only have a few shakes a week, other weeks i'll be able to work out 3 or 4 times, so i'll obviously have more.

Sounds like more than me.

I only do push ups and sit ups and those reverse sit up things lol, just to try and lose a bit of weight!

Hopefully will do something.

bah i do about 3 sit ups and play a game a basketball a week and eat tons of KFC yet i still have the body that rivals Chris Mazzzzzzzzzzzters.

you mean Chris Moyles :P

and wardy, none of that stuff will help you lose weight, those are muscle strengthening/building exercises. if you want to lose weight then you'll need to do cardiovascular work like runing, cycling, swimming, etc.

I'll do the swimming me thinks

Did Cycling before and got these big lumps come up on my knees that stopped me walking properly, could hardly walk at all. Went to the doctors and she said it was osgoodschlatters disease or something like that because i used my bike too much.

Dont like running, so i think swimming is my best bet cause im good at that as well :)

that's the best all round option as the resistance of the water gives you a muscle workout and enhances your cardio conditioning.

Shame none of the new Cruisers were on Velocity this week. I thought because they didnt have a SD match they may have a match on Velocity, maybe 2 of them in a tag match or something, but it wasnt :(

Heh, Benoit gets picked for Smackdown and ends up Velocity. I hope he gets a nice long run as Smackdown champ when the title comes back with Christian.

*end speculation*

Nice to see them using Benoit effectively ......

Gah, no ROH guys on Heat or Velocity this week. They're the only reason for watching really.

Benoit vs Matt Stryker would have been godly.