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They allow for splitting a Single page into multiple pages from the same site or even another.
They allow maybe a Menu bar to stay in tack, meaning less Downloading times, as well as the Web Master only having to update one page rather than a menu on every page of a site.
IF THEY ARE USED PROPERLY, they can be great.
Its just unfortunately there are thousands of Site out there with Frames, which are designed for a certain screen resolution, and these sites look pants in other resolutions, as well s just being 'bad designs' which is why Frames aren't very popular here :o).
Also, for the Menu Bar Example, a lot of people now use Web Scripts, PHP for example it insert other pages into a Web Page, which is actually better then a Frame, as PHP is compatible with all Browsers as its done on the Server.
So if you can, avoided Frames, but they aren’t a bad thing.
> Above all else, do not use frames.
I used frames, look i think there all right:
http://www.gtacenter.op.st/
Having the same colour background, the same sidemenu and same title should make your site look very professional. Look at this site as an eg.
Oh, and please, make it a solid colour, not a textured image background.