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"Sleep"

I would just like to air my grievances about not getting enough sleep and would like to ask for help.*Swallows pride*In the holidays there's not a problem as I wake up at 2 or 3pm but since returning to school I have found myself ever-tired.I've had this problem for ages.I just can't shut off my mingd and fall asleep easily.If I go to sleep at 11 I won't fall asleep till 2 or 3-ish.This is a problem when I have to get up at 7am.So just give us some advice.

Cheers.



By the way,I'm not going to count any mother fooking sheep.

Walrus wrote:
> I have to force myself to stay awake till around 10
> otherwise I just wake up in the middle of the night unable to fall
> back asleep.

Yes? You do. There's nothing from stopping you from doing that?

Yeah, ortega's right, play football

The thing is I end up falling asleep at 6 or 7pm then and can't get to sleep later on.I have to force myself to stay awake till around 10 otherwise I just wake up in the middle of the night unable to fall back asleep.

Being more active during the day might help. Just wearing yourself out so you fall asleep easier.

Don't sleep at weekends, and you'll be able to go to sleep on weekdays.

I did that for a few days last year and was quite ill

I would just like to air my grievances about not getting enough sleep and would like to ask for help.*Swallows pride*In the holidays there's not a problem as I wake up at 2 or 3pm but since returning to school I have found myself ever-tired.I've had this problem for ages.I just can't shut off my mingd and fall asleep easily.If I go to sleep at 11 I won't fall asleep till 2 or 3-ish.This is a problem when I have to get up at 7am.So just give us some advice.

Cheers.



By the way,I'm not going to count any mother fooking sheep.