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After Christmas/New Year I had exams so couldn't really get into my new healthy 'program' until just after my birthday.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
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SHEEPY wrote:
> No, I just like to tell people of my day to day life.
>
> Do you want a medal? I have some football ones... and a laser quest
> trophy.
I'll take the laser quest trophy. Cheers.
> No, I just like to tell people of my day to day life.
>
> Do you want a medal? I have some football ones... and a laser quest
> trophy.
I'll take the laser quest trophy. Cheers.
No, I just like to tell people of my day to day life.
Do you want a medal? I have some football ones... and a laser quest trophy.
Do you want a medal? I have some football ones... and a laser quest trophy.
What do you want, a medal?
After Christmas/New Year I had exams so couldn't really get into my new healthy 'program' until just after my birthday.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
Page: