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After Christmas/New Year I had exams so couldn't really get into my new healthy 'program' until just after my birthday.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
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After Christmas/New Year I had exams so couldn't really get into my new healthy 'program' until just after my birthday.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
Anyway, in my head I've drawn up a plan which is basically eating non-crap, have healthy meals spread out over the day, get proper sleep and go to the gym 3-5 times a week.
In about 2 weeks I've lost 1-2 lbs, which isn't really that important.
My skin is a lot better, more colour and spots have gone. I have more energy throughout the day which has made Uni work a lot easily plus I generally feel happier, especially after the gym.
I'm now a sex machine, just got to keep it up. Today I ran solid for 30 minutes, bike for 20, rowing for 10 and did a few other weight stuff. Then swam for about 15 minutes, though it did start to hurt after that.
What do you want, a medal?
No, I just like to tell people of my day to day life.
Do you want a medal? I have some football ones... and a laser quest trophy.
Do you want a medal? I have some football ones... and a laser quest trophy.
SHEEPY wrote:
> No, I just like to tell people of my day to day life.
>
> Do you want a medal? I have some football ones... and a laser quest
> trophy.
I'll take the laser quest trophy. Cheers.
> No, I just like to tell people of my day to day life.
>
> Do you want a medal? I have some football ones... and a laser quest
> trophy.
I'll take the laser quest trophy. Cheers.
Good for you sheepy.. Nice to see a guy get in shape ;)
I generally feel more whacked out after the gym, which is why I go on nights as opposed to first thing.
Nice one buddy.
*eats bacon*
*eats bacon*
You know what's the best form of working-out?
...
That's right....circuit training.
...
That's right....circuit training.
Why would anyone want to get healthy?
To live longer maybe.
Just a thought.
Just a thought.
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