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[URL] http://spybot.eon.net.au/ [/URL]
That's all you need for spyware, and it is free.
Number of objects removed ; 442
Average ; 55.25
Objects removed : 515
Average : 46.81
Total scans : 142
Objects removed : 2530
Average : 17.8
Get Ad-aware 6
Open it, then click the update button in the top right to get the latest list of spyware etc.
Done.
ad-aware 6.0
its free and it scans for spyware and quaniteens it then you have to delete it. easy!