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2) Download latest windows Security patch (appropriate for your version of windows) and install it on you computer [URL]www.microsoft.com/technet/security/bulletin/ms04-011.mspx[/URL]
3) Get decent AV software and run a through scan to make sure the virus has gone and make sure you keep it updated every 2/3 weeks. Run scans every week.
> stuff
*****
4) Buy a Mac ...
Maybe it was scared so it ran away, har har har!!!