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Its simple... When you feel the need to go, hold on for as long as you can right up to the point when walking starts to become painful, then rush to the nearest Mens toilets which supports either Blue or White Urinal cakes, unzip, aim and fire!. The idea is to hit the block from behind and see how far you can chase it down the channel until you run out of, erm.. pressure.
It is possible to do teamplay or relay games, but try to stand well back when its not your turn.
This sport is being considered for the next Olympic Games.
I was nearly sick.