The "Freeola Customer Forum" forum, which includes Retro Game Reviews, has been archived and is now read-only. You cannot post here or create a new thread or review on this forum.
Here's some Freeola guides on Webspace and Uploading which should answer your question.
I'm assuming your hosting package has FTP access?
I use Filezilla (FTP client) but be careful where you get it from as it has been packaged with adware in the past!
Let us know how you get on.
[s]Hmmm...[/s]