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By now you would have probably done the s lincense.
Its was a long time since i did it, so all i can say is that if you crash you might aswell start again. Also hit every apex you can, remember less is more. (brake often - more than you think you will need) accelerate though corners not after.
Thats all i can think of. Try manual transmition as it does actually take a second or two off lap times, though its quite hard.
sorry i couldnt have been anymore help. there should be some good places to find stuff like this.... like www.gamefaqs.com for example. try that.