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Then whille you are flying, it should say "Press trinagle to jump".
If you do that, you will junp out of the plane.
Then when you are near ground, press circle to open your parachute.
If you hold the left-analong stick either up or down (canīt remeber), CJ will pull his legs up, and you have a bigger chance of staying up in the air longer.
Now you know how.
Oh and donīt press trinagle while you parachute is open, that will cause CJ throw it away.
And donīt open your parachute too soon, or it will take a hell lot of time to land.
But now I'm a wonderful glidery expert.