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I've been tweaking around with mine and have managed to narrow it down to 23 running processes as standard (This includes zone alarm).
It's an extreme improvement from 40+ processes and now my computer seems to run more smoothly. Not very noticable on games but in general things run better.
> If you are on XP click [URL]http://www.blackviper.com[/URL]
:P
If you are on XP click [URL]www.blackviper.com[/URL] and follow the services guide before and after service pack 2. I think I am down to around 14 maybe 15.
Go to Admin Tools > Computer Services and highlight them for more information; if it doesn't sound like you need it, disable it and find out. For example, Wireless Zero Config isn't needed if you don't have wireless, or don't intend to use it.
It's what I used. Very handy. Just type in the name of the process and it'll tell you whether or not it's important and what it does.
Then use google to find out how to remove that process. You can also remove a few by running msconfig.