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Ta awfully.....
This will keep you safe.
Other than that just keep your firewall up to date, run your anti virus often and use your ad-aware and spycleaners, maybe also check out prevx as an addition you your spy blocking stuff.
Google toolbar is good as it blocks pop ups which in certain cases contain spyware or scripts to carry out certain tasks.
Watch what you do online too, avoid sites that aren't protected and avoid downloading anything you don't want or opening attatchments from e-mail if you are unaware of exactly what they are and who they are from.
Yes.
So good.
If you're still that paranoid get a firewall.
Ta awfully.....