The "Freeola Customer Forum" forum, which includes Retro Game Reviews, has been archived and is now read-only. You cannot post here or create a new thread or review on this forum.
Know anything about energy and stuff?
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
Page:
A full meal before a work out is next to essential. So no, a bar is not enough. You should atleast have toast or cereal.
Also try energy drinks. They really work.
As for the heart thing. Low intensity work (jogging) is fat burning, high intensity is cardiovascular. It's not as precise as heart rate though.
Also try energy drinks. They really work.
As for the heart thing. Low intensity work (jogging) is fat burning, high intensity is cardiovascular. It's not as precise as heart rate though.
Gyms are expensive. Just run around your back garden if you want to avoid the public. Should you be gardenless then just jog around your front room. Cheap yet just as effective as long as you have the determination to force yourself into doing enough.
I've just recently started eating breakfast regularly again, and I feel much better for it.
I'd recommend trying to cut back from other meals, and do breakfast properly, if you're trying to cut back on the calories you're taking in.
You need some energy, and the right kind of breakfast provides it well. Might help you stop snacking on bad stuff later too.
I've spent ages trying to convince myself that gyms are pointless (if you run/cycle and do 'home exercices'), as I'm too cheap to get a membershup. But I reluctantly have to admit they are good for providing a bit of variety and somewhere to exercise while avoiding the general public.
I'd recommend trying to cut back from other meals, and do breakfast properly, if you're trying to cut back on the calories you're taking in.
You need some energy, and the right kind of breakfast provides it well. Might help you stop snacking on bad stuff later too.
I've spent ages trying to convince myself that gyms are pointless (if you run/cycle and do 'home exercices'), as I'm too cheap to get a membershup. But I reluctantly have to admit they are good for providing a bit of variety and somewhere to exercise while avoiding the general public.
cheers!
My boyfriend has devised a little work out rota for me. I don't like the tread mills in the gym so I've decided to do stretches at home, then walk to the gym as a little work out. Good eh?
My boyfriend has devised a little work out rota for me. I don't like the tread mills in the gym so I've decided to do stretches at home, then walk to the gym as a little work out. Good eh?
Don't know much about the body, but as a physicist, 90J of energy isn't a lot for a small bar. Good luck at the gym...
Know anything about energy and stuff?
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
Page: