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Know anything about energy and stuff?
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
I'm off to the gym and since I don't eat breakfast I've just had a 'special K' bar with 90j or something energy in it. Is that alot for a little bar and an hours workout or not?
Also, when i'm working out, if my heart rate is between 100-150 thats fat burning and if my heart rate is over 150 thats cardiovascular. Is that right?
As you can see i'm new to the gym!
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English_Bloke wrote:
> Between 120 and 150 is fat burning and 150 - 180 is cardio.
>
> 180+ isn't a good thing for any period of time above a burst. Even
> then you'll feel odd.
Yeah and despite what others might say, don't follow the light.
> Between 120 and 150 is fat burning and 150 - 180 is cardio.
>
> 180+ isn't a good thing for any period of time above a burst. Even
> then you'll feel odd.
Yeah and despite what others might say, don't follow the light.
Between 120 and 150 is fat burning and 150 - 180 is cardio.
180+ isn't a good thing for any period of time above a burst. Even then you'll feel odd.
180+ isn't a good thing for any period of time above a burst. Even then you'll feel odd.
Emitime wrote:
> sexyangel4u wrote:
> My boyfriend has devised a little work out rota for me.
>
> He's also politely trying to say, "My god you're fat... Go lose
> some weight"
That's so harsh! Her boyfriend might be a fitness instructor or something!
> sexyangel4u wrote:
> My boyfriend has devised a little work out rota for me.
>
> He's also politely trying to say, "My god you're fat... Go lose
> some weight"
That's so harsh! Her boyfriend might be a fitness instructor or something!
JFH wrote:
> To be fair I'm pretty fussy too, I won't eat much without a drink by
> my side to wash it down.
I always got to have a drink with me. I never thought it was strange until my cousin pointed out that when I was little I was always asking my mum for a drink. EB don't drink when he eats which I find weird. Also means we never get to share a bottle of wine with a meal so I got to drink the bottle by my self...oh well!
> To be fair I'm pretty fussy too, I won't eat much without a drink by
> my side to wash it down.
I always got to have a drink with me. I never thought it was strange until my cousin pointed out that when I was little I was always asking my mum for a drink. EB don't drink when he eats which I find weird. Also means we never get to share a bottle of wine with a meal so I got to drink the bottle by my self...oh well!
sexyangel4u wrote:
> My boyfriend has devised a little work out rota for me.
He's also politely trying to say, "My god you're fat... Go lose some weight"
> My boyfriend has devised a little work out rota for me.
He's also politely trying to say, "My god you're fat... Go lose some weight"
To be fair I'm pretty fussy too, I won't eat much without a drink by my side to wash it down.
Lol, yeah so so fussy. Drives my boyfriend mad.
Lawrence wrote:
> I don't eat breakfast. Mainly because I don't like cereal, or toast,
> and i'm fussy about how I have my eggs.
I'm starting to get the impression that you're a pretty fussy eater.
> I don't eat breakfast. Mainly because I don't like cereal, or toast,
> and i'm fussy about how I have my eggs.
I'm starting to get the impression that you're a pretty fussy eater.
My gym is mega cheep.
It cost £3 for a year membership. £3 for an induction and £1 every time I go. These are student prices though. Not sure on non-student prices, you'll have to ask English_Bloke.
I don't eat breakfast. Mainly because I don't like cereal, or toast, and i'm fussy about how I have my eggs. I'm going to start eating breakfast but eat a boiled egg and a piece of brown bread just so I can dip it in the yellow eggyness.
It cost £3 for a year membership. £3 for an induction and £1 every time I go. These are student prices though. Not sure on non-student prices, you'll have to ask English_Bloke.
I don't eat breakfast. Mainly because I don't like cereal, or toast, and i'm fussy about how I have my eggs. I'm going to start eating breakfast but eat a boiled egg and a piece of brown bread just so I can dip it in the yellow eggyness.
JFH wrote:
> Gyms are expensive. Just run around your back garden if you want to
> avoid the public. Should you be gardenless then just jog around your
> front room. Cheap yet just as effective as long as you have the
> determination to force yourself into doing enough.
Going up and down stairs 20 or so times is a good work out.
> Gyms are expensive. Just run around your back garden if you want to
> avoid the public. Should you be gardenless then just jog around your
> front room. Cheap yet just as effective as long as you have the
> determination to force yourself into doing enough.
Going up and down stairs 20 or so times is a good work out.
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