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Couple of you on here might know that I have huge problems getting to sleep every night which is really starting to destroy me physically and mentally. I am just wondering if anyone knows anyway (without alcohol or illegal drugs) to get to sleep and get a good nights rest.
I need some because my A level exams are fast flying towards me over the horizon.
One of you out there must know a way (without the bloody counting sheep method) to get to sleep. Flowers? Soap? Scents?....
I cry sometimes, my body doesn't let me go to sleep. Its not painful, but its killing me.
Please.
Joby
I need some because my A level exams are fast flying towards me over the horizon.
One of you out there must know a way (without the bloody counting sheep method) to get to sleep. Flowers? Soap? Scents?....
I cry sometimes, my body doesn't let me go to sleep. Its not painful, but its killing me.
Please.
Joby
Page:
If worst comes to worst and you're still finding you cant sleep at night, why not use the time constructively and do some of the revision, etc for your A-levels.
You'll probably find that after your exams you'll feel so relieved that its all over that you'll sleep better. But in the summer who cares; you can spend all day in bed!
You'll probably find that after your exams you'll feel so relieved that its all over that you'll sleep better. But in the summer who cares; you can spend all day in bed!
If none of these work, you can always settle for sleeping fully conscious with your eyes open.
I put music on quietly to try getting to sleep but the best method is reading.
Sleeping with music on helps me (through headphones)
You need to tire your mind out. Try puzzles or homework, or something like that.
Well, I find that sleeping with the TV on helps. Maybe it's the reassurance that you're not the final one awake in the house...that sometimes prays on my mind.
Couple of you on here might know that I have huge problems getting to sleep every night which is really starting to destroy me physically and mentally. I am just wondering if anyone knows anyway (without alcohol or illegal drugs) to get to sleep and get a good nights rest.
I need some because my A level exams are fast flying towards me over the horizon.
One of you out there must know a way (without the bloody counting sheep method) to get to sleep. Flowers? Soap? Scents?....
I cry sometimes, my body doesn't let me go to sleep. Its not painful, but its killing me.
Please.
Joby
I need some because my A level exams are fast flying towards me over the horizon.
One of you out there must know a way (without the bloody counting sheep method) to get to sleep. Flowers? Soap? Scents?....
I cry sometimes, my body doesn't let me go to sleep. Its not painful, but its killing me.
Please.
Joby
Page: